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Japanese Chicken-Scallion Rice Bowl

26 Oct

my mom sent me this recipe…YUM! can’t wait to try this soon!

Japanese Chicken-Scallion Rice Bowl

From EatingWell.com
Nutritional Information
(per serving)
Calories 262
Total Fat 3g
Saturated Fat 1g
Cholesterol 87mg
Sodium 395mg
Total Carbohydrate 34g
Dietary Fiber —
Sugars —
Protein 21g
Calcium 0

japanese chicken scallion rice bowl
Serves: 4 Edit
Total Time: 20 min

Ingredients

* 1 1/2 cup(s) instant brown rice
* 1 cup(s) reduced-sodium chicken broth
* 1 1/2 tablespoon(s) sugar
* 2 tablespoon(s) reduced-sodium soy sauce
* 1 tablespoon(s) mirin
* 2 large egg whites
* 1 large egg
* 8 ounce(s) boneless, skinless chicken breasts
* 6 scallions

Directions

1. Prepare instant brown rice according to package directions.

2. Pour broth into a heavy medium saucepan, along with sugar, soy sauce, and mirin. Bring to a boil; reduce heat to medium-low.

3. Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.

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1 Comment

Posted by on October 26, 2010 in Uncategorized

 

One response to “Japanese Chicken-Scallion Rice Bowl

  1. Marcos Gonzales

    October 26, 2010 at 7:53 pm

    Hmm I am not to much of a cook so I guess that I will have to skip on this one. Thanks for sharing it though! I might translate it to my own language and then ask my mom to cook it for me.

     

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